Weight Training, Routines and More

The Iron Game

November 4th, 2009 at 12:11 am

It’s Time To Invest In You!

A thought, a realization hit me, like a sledge hammer square in the middle of the forehead while training one day last week and it was this: With all of the turmoil, bickering and uncertainty about the state of our economy and the status of our current health care system, we now more than ever owe it to ourselves to take a step back and reassess the value of this great activity that we so passionately engage in-weight training/working out!

We need to view this activity from a different perspective. Every time you train, every time you sweat, you’re making an investment in you! We may not have control over what is going on in Washington, though we do have the right to actively pester our congressmen and congresswomen, but we DO have control over our own well being by engaging in this fun activity!

Interested in minimizing your doctor visits, ability to fight illness and disease and reduce your prescription medications? Get off the couch and do something! Make physical activity a priority in your life, it’s the only life you have, make the best of it! Good training!

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.—Brian Tracy

Gary Lillvis

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