Warning: mysql_real_escape_string(): Access denied for user 'jcfree'@'localhost' (using password: NO) in /home1/jcfree/public_html/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): A link to the server could not be established in /home1/jcfree/public_html/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): Access denied for user 'jcfree'@'localhost' (using password: NO) in /home1/jcfree/public_html/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): A link to the server could not be established in /home1/jcfree/public_html/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): Access denied for user 'jcfree'@'localhost' (using password: NO) in /home1/jcfree/public_html/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): A link to the server could not be established in /home1/jcfree/public_html/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): Access denied for user 'jcfree'@'localhost' (using password: NO) in /home1/jcfree/public_html/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): A link to the server could not be established in /home1/jcfree/public_html/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): Access denied for user 'jcfree'@'localhost' (using password: NO) in /home1/jcfree/public_html/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): A link to the server could not be established in /home1/jcfree/public_html/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): Access denied for user 'jcfree'@'localhost' (using password: NO) in /home1/jcfree/public_html/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): A link to the server could not be established in /home1/jcfree/public_html/wp-content/plugins/statpress-reloaded/statpress.php on line 1786
2010 December

Weight Training, Routines and More

The Iron Game

Currently browsing posts found in December2010


Tis The Holiday Season! Don’t get stuck in a rut, try these aerobic alternatives….

December 8th, 2010 at 10:38 pm » Comments (0)

Tweet Sometimes we feel like we’re stuck in a rut with getting bored with our regular aerobic routines.  Here’s how I solve getting out of that rut with a sound aerobic alternative to the traditional running on the treadmill, using the step climber or peddling on the stationary bike.  I do high volume reps, 16 […]