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The Iron Game

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Tis The Holiday Season! Don’t get stuck in a rut, try these aerobic alternatives….

December 8th, 2010 at 10:38 pm » Comments (0)

Tweet Sometimes we feel like we’re stuck in a rut with getting bored with our regular aerobic routines.  Here’s how I solve getting out of that rut with a sound aerobic alternative to the traditional running on the treadmill, using the step climber or peddling on the stationary bike.  I do high volume reps, 16 […]