Weight Training, Routines and More

The Iron Game

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Old School Training Is Best

July 31st, 2010 at 5:03 pm » Comments (1)

Tweet Fundamental weight training movements are your basic tools. That is a formula for success, whether you’re baking cookies or building a house. When it comes to muscle it’s never a bad time to return to the basics. If you’re a newbie looking for the best place to start, or you’ve been at it so […]