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The Iron Game

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New Post at Buckeye Leaves

April 18th, 2010 at 4:53 pm » Comments (0)

Tweet For those of you that are interested in Ohio State Football and Coach Woody Hayes, I have written a new post at my other blog, Buckeye Leaves about Woody Hayes-The Man That I Knew. Click HERE:   Buckeye Leaves to go there.



Value of Focus-Simple may be the best way to go!

April 11th, 2010 at 8:37 pm » Comments (1)

Tweet For us seasoned lifters, continued gains can be made by reducing the number of exercises performed per body part per workout. I’m currently finding out that less is best in terms of the number of exercises performed per workout. So here’s my story: Over the last several weeks I have redirected my attention to […]