Weight Training, Routines and More

The Iron Game

Currently browsing posts found in January2010


Get Serious Or Go Home-A Key To Build Muscle

January 18th, 2010 at 10:59 pm » Comments (0)

Tweet Welcome to a new challenge! Remember, we need to keep this great activity fun and sometimes a short term change can be a good thing! On occasion it’s a good idea to make a change from focusing on gut busting, heavy training for strength and instead focus on training to increase muscle size. Of […]



Quest For The Perfect Movement

January 2nd, 2010 at 8:35 pm » Comments (0)

Tweet Guys, I’ve been weight training for a long time, 43½ years and I am still learning, still discovering new things. What I discovered recently was a small subtle change involving one’s descent from an upright starting position down to the bar as you execute a sumo deadlift. This new found discovery goes something like […]