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2009 December

Weight Training, Routines and More

The Iron Game

Currently browsing posts found in December2009


Take Your Training To The Next Level With “Pulse Reps!”

December 4th, 2009 at 1:18 am » Comments (0)

Tweet Want to take your workouts to another level? Well, there is a way to increase the stress level and benefit of certain exercises within your program by incorporating short 2” to 4” partial movements after you have completed your target number of regular full range reps per set. As a reminder, you’ve heard me […]