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2009 September

Weight Training, Routines and More

The Iron Game

Currently browsing posts found in September2009


Technique and Mental Pre-Set Approach

September 14th, 2009 at 9:17 pm » Comments (0)

Tweet It starts with your feet and focusing on the mid-point of the bar. You are your harshest critic, you expect and demand maximum results through maximum effort on every rep of every set you perform. So your approach must be disciplined, focused and everything must be correct before all Hell breaks loose as you […]