Weight Training, Routines and More

The Iron Game

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Attention-Exercises That May Be Hazardous To You!

August 31st, 2009 at 8:29 pm » Comments (0)

Tweet For seasoned folks who have been long time enthusiastic participants of “The Iron Game”, consider this a helpful guide of exercises that may pose as a hazard to you. As we get older we start to lose flexibility and will begin to experience joint discomfort. This doesn’t mean we have to quit training, rather […]



Summer Training

August 16th, 2009 at 7:01 pm » Comments (0)

Tweet Are powerlifting or body building the only two types of training? No! I say there is training during the hot months of summer and training during the cooler months which make up the balance of the year.