Weight Training, Routines and More

The Iron Game

Currently browsing posts found in July2009


Training Without Your Training Partner

July 30th, 2009 at 9:53 pm » Comments (0)

Tweet It is quite difficult to match the intensity of training by yourself than what you normally have when your blasting away with your training partner. Often times, your partner is the spotter that you can trust, which affords you the luxury of focusing on maximum all-out effort for every rep of every set you […]



On Occasion Let Instinct Take Over-(Part II)

July 13th, 2009 at 8:55 pm » Comments (0)

Tweet Achieving your strength and fitness goals are a result of adhering to a consistent, disciplined program. Improvements in size, speed, power and endurance are a direct result of the body’s ability to adapt/adjust to the stress you place on it during your training sessions. We are talking about stress and adaption (through rest and […]



Stimulate Don’t Annihilate-I Say BS-Welcome to the routine called “Four Quarters.”

July 1st, 2009 at 9:22 pm » Comments (0)

Tweet Over the course of the last several months, I have had the good fortune of hooking up with a training partner who is on my wave length in terms of intensity, focus, heart, desire and competitive spirit. Scott Sharpless is a dynamite training partner. His job requires a lot of travel which causes him […]