Weight Training, Routines and More

The Iron Game

Currently browsing posts found in May2009


On Occasion-Let Instinct Take Over

May 21st, 2009 at 6:39 pm » Comments (1)

Tweet The last two posts outlined a suggested beginner’s and intermediate program for young athletes and newbies who want to become bigger and stronger. It is absolutely vital that you consistently stay with the program if you want to continue making progress. More routines will be posted in the near future that will help you […]



Second and Five: Intermediate routine for young athletes with three or more years of weight training experience.

May 3rd, 2009 at 9:03 pm » Comments (0)

Tweet You’ve been at this thing consistently for about three years, your training the same body part twice a week sticking with the three sets of eight reps per set. The increase in your size and strength is a consequence of your lifting heavier and heavier weights during your sessions. You are absolutely hooked and […]