Weight Training, Routines and More

The Iron Game

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First and 10 Basic Routine For Young Athletes

April 20th, 2009 at 8:46 pm » Comments (0)

Tweet If you happen to be younger than 13, from a maturity and developmental standpoint, you are not yet ready to begin weight training. You will have to wait. For those of you who are 13 or older, let’s get started!



The Value of Training With Chains

April 4th, 2009 at 9:01 pm » Comments (0)

Tweet Want to add variety to some of your exercises and build additional power, power that you need to help you blast through those “sticking points” that have become obstacles to your forward momentum? This can be done by adding chain training to some of your core power exercises such as; squats, benches, inclines and […]