Weight Training, Routines and More

The Iron Game

Currently browsing posts found in March2009


Aging and Training Smart

March 26th, 2009 at 8:02 pm » Comments (0)

Tweet So you are middle aged and because of your enthusiasm for “The Iron Game” you’ve found yourself getting injured more frequently. You may have bad knees, your shoulders ache after bench pressing. One elbow absolutely kills you when you do stand up curls and to top it off you have one hip that bothers […]



Breaking Through Tip

March 19th, 2009 at 4:15 pm » Comments (0)

Tweet Do you find yourself having trouble completing a repetition of an exercise in one continuous non-stop movement? Anyone who trains will experience this problem sooner or later. Welcome to my world! Here is a simple but proven tip that can help you overcome this hurdle. Just squeeze the bar, really squeeze it throughout the […]



Bar Speed

March 14th, 2009 at 7:43 pm » Comments (0)

Tweet You want to have the most productive workouts that you can, right? You want to continue making gains both in size and strength. Then everything that contributes to your development should be important to you, so “bar speed” is a valuable subject to address. With the exception of a couple of exercises, the movement […]



Be Patient and Have Fun

March 7th, 2009 at 9:44 pm » Comments (0)

Tweet In 1968 when Neil Armstrong headed up the moon landing mission, during that quarter million mile journey, he and his crew were on course only 11% of the time. We all know they covered that distance, landed, did their work, departed and returned home. They covered that considerable distance by making slight corrections in […]



Crucial Training Tips To Help Prevent Injury

March 1st, 2009 at 10:50 pm » Comments (0)

Tweet You are moving along at a pretty good rythmn putting together successive weeks of absolutely great workouts, taking your sessions to higher levels and developing strength and size that only a short time ago you only dreamed of achieving. You’re on your way and the sky’s the limit! The last thing you need is […]