Weight Training, Routines and More

The Iron Game

Currently browsing posts found in January2009


The Value of Warming Up

January 26th, 2009 at 10:12 pm » Comments (0)

Tweet Do not skip this this crucial element of your training! Before you start your training session you must do warming up to prevent/avoid injury. For each exercise you do in your program I strongly recommend that you perform a number of lighter warm up sets before you begin training with your “training weights” for […]



The Mental Approach to Weight Training

January 23rd, 2009 at 3:33 am » Comments (0)

Tweet The mental approach to weight training is more important than your physical orientation towards a set, or workout as a whole.



Welcome to The Iron Game

January 20th, 2009 at 12:27 am » Comments (0)

Tweet Welcome to The Iron Game! One of the greatest activities that anyone can engage in and benefit from is weight training. It doesn’t matter what age you start, preferably no younger than 13 yr. old. Young or old, male or female, the benefits which you can enjoy will effect every area of your life.